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January 2015

You CAN eat healthy while on vacation. Kept it simple with Chicken Veggie Stir Fry and Brown Rice. Cook rice right away using rice cooker or on the stove. Sauté chicken with lemon pepper seasoning in coconut oil. In separate pan saute veggies with coconut oil when chicken is almost done. Add 3 tablespoons of a marinade of choose to the chicken. I used teriyaki. Stir well then add veggies to chicken. Stir some

The Intention: Seize the day The Mantra: Work for it The Thought: Opportunities are usually disguised as hard work, so most people don't recognize them. Those of you that know me, know that I'm all about seizing the areas of opportunity. So don't let cold weather or snow days stop you from working for it.

Welcome to Jan 2015!  Let's get this year started off right. I want you to go grab all the list of resolutions you've written down and throw them away!  Yes that's right I said throw them away.  Why? Because you and I both know most resolutions don't last past January.  So how about you make changes versus resolutions.  Small changes = Big successes. There are a number of 21 and 30 day