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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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February 2015

Looking for something different, healthy and tasty to do with Sweet Potatoes. Give this recipe a try. Vegan Sweet Potato Salad What You Need: 4 large sweet potatoes, peeled and chopped 1/2 teaspoon salt 1/4 cup plus 1 tablespoon olive oil, divided 1 tablespoon Dijon mustard 2 tablespoons apple cider vinegar 1 tablespoon agave nectar 1 tablespoon fresh lemon juice 1/2 teaspoon freshly ground black pepper 1 teaspoon minced fresh rosemary 1/4 cup dried cherries 2 tablespoons pine nuts 2 tablespoons pumpkin seeds 1 celery

It's Motivational Monday! The Intention: Go within The Mantra: Free your mind The Thought: Tis the season of joy, peace, glad tidings etc. During these last 11 days of 2014 take a moment to go within, turn down the noise and turn up wisdom. Reflect and Connect. #motivationalmonday #mondaymotivation#inspiringothers #freeyourmind #reflection #tajharris#getfitwithtaj #workoutwithtaj #befit

Stop breaking promises to yourself. You deserve better! We've all STARTED lots of new exercise programs, diets and other healthy lifestyle changes. But how many of us actually stick with them? Challenge yourself (and a friend) to make a change and stick to it. Leave a comment, and let me know what change you're making