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June 2015

Happy Friday!  Are you looking for some simple healthy options to add to your meals?  Here are THREE quick and easy recipes to spice up your Summer! These will literally take 10 minutes Flat. Tropical Black Beans - Whisk Together: 2 Tbs. fresh lime juice 1 Tbs. extra virgin olive oil (EVOO) 1/4 tsp. salt Toss with: 1 cup chopped mango or pineapple 1 small avocado, chopped 1 15 oz. can no salt added black beans, drained and rinsed. 1 jalapeno, seeded

Welcome to my new blog column Therapy Thursday's  It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like.  But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and

Drink more Water!  How often have we heard those words?  Many of us often struggle to drink enough water on a daily basis.  Although we know we should, we either forget, don’t feel like it or drink anything else but that. Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the