Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me, I've worked in a gym for years and I can tell you on many occasions I know who was out partying it up the night before. So the answer to the question is SORT OF! Yes I said sort of. Some
Don’t Just Sit There!
As we approach Labor Day weekend, many of you will be taking long car, train, or plane rides. However, did you ever think about what those rides could be doing to your body? Its just as bad a sitting at your desk. Have you read my articles on Sitting All Day is Killing You part 1 and part 2? Sitting for extended periods of time on a plane can cause many health issues affecting all
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian? Great keep reading! All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful
What’s all the Buzz about?
So last year I tried my hand at a little garden growing
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to