5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis. Many of us think of the abs as just that the SIX Pack of muscles you see. The core is
Does Wine equal a serving of Fruit?
If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of grapes but it doesn't actually fall into the "food groups" of fruit. The same way ice cream might be made of milk but does not qualify as a serving of dairy. Both grape juice and red wine contain a plant based
Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries? With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to
20 Ways to Take Care of your Mind and Body
So I know Self-ful is not really a word. But today it is! Funny thing is anytime we "take time for self" we might be considered Selfish. What does Selfish really mean? According to the Dictionary: (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. Oh really now. But wait a minute the suffix FUL means: “full of,” “characterized by” (shameful; beautiful; careful;
15 Simple Healthy Eating Tips
I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle. Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour