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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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August 2020

  All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well, I could go on with more statements about time, but I won't, because you're probably thinking of a few on your own. All of the above hold truth in our lives. Some are more timely than others, some show up

Imagine a workout in which you burn a lot of calories and when you’re done somehow your body keeps burning more calories for hours and hours – and maybe even continues burning into the next day! If you’re trying to lose fat, HIIT is a more effective tool than cardio training. HIIT stands for High Intensity Interval Training and it has become a bit of a craze these days. HIIT workouts were

When it comes to food, it doesn't matter! We should not limit ourselves to just one color. We literally should be eating a rainbow of fruits and vegetables. Now keep in mind that some foods are very seasonal so when you can get them, I highly encourage you to enjoy them. Personally I love summer, because some of my favorite fruits are in season and