Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with
Tea to Boost your Health
With the Fall season upon us, we especially want to keep our immune systems strong. Staying healthy is not just about avoiding the flu, it should actually be priority for your life. Did you know that drinking a natural tea could help boost the health of your immune system? Several months ago I wrote a blog called Herbs For Weight Loss. It talks about the properties of
Turning Away or Moving Forward?
If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020 Am I ready, moving forward, eyes on the prize. #2020VISION You can’t deny that 2020 has definitely been an EVENTFUL year. (PS It’s not over) As we embrace this final day of Summer now is the best time for self-reflection, awareness, & mindfulness. Ask yourself: Am
To Snack or Not to Snack?
There are so many mixed reviews out there on why you should or should not snack during the day. Making something easy or accessible is how you change your snacking habits. We snack more and we snack more often, because it’s easy and it’s convenient. Have you found yourself snacking before a meal, afterwards and sometimes instead. Or are you snacking all day and very soon it becomes a habit
What’s the best Cardio Activity for your Body?
As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused. Especially when it comes down to the best way to burn the calories and increase your cardiovascular capacity and burning fat. Is there a difference between Steady-state work like running for a specific time and pace or HIIT taking short bouts of time to work