Excellence is a habit.
If you want to remain in the starting line up, you can't just show up to the game. You have to show up to practice,
Push Up Challenge!
Spring is in the air! So who's down to join me in a PUSH - UP Challenge
Soup! It Does The Body Good.
Yes it’s true. Eating soup is good for your body and soul. I know some of you out there think you should only eat soup when you are sick. But
Stop for Me Time
How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone
Being Mindful
If I told you I had the secret to slowing down time, to taking control of your happiness & joy, to giving you the power of now, to detach from
Nostalgia & Popcorn
I don't know about you, but when I was a kid being able to watch this go from a little pan into a big aluminum foil ball of popcorn was
Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness
Tea to Boost your Health
With the Fall season upon us, we especially want to keep our immune systems strong. Staying healthy is not just about avoiding the flu, it should actually be priority
Turning Away or Moving Forward?
If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020 Am I ready,
To Snack or Not to Snack?
There are so many mixed reviews out there on why you should or should not snack during the day. Making something easy or accessible is how you change your snacking
What’s the best Cardio Activity for your Body?
As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused. Especially when it comes
Time: What a Difference a Day Makes.
All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well,