The Best Fat-Burning Workout Around
Imagine a workout in which you burn a lot of calories and when you’re done somehow your body keeps burning more calories for hours and hours – and maybe even continues
What’s Your Favorite Color?
When it comes to food, it doesn't matter! We should not limit ourselves to just one color. We literally should be eating a rainbow of fruits and vegetables.
Benefits of Foam Rolling
As I sat down to right this article, (memories of the gym being open) I recalled a instance that I have probably experienced with friends or clients in one way
Which Way Do I Go?
“Hope and Fear cannot occupy the same space, invite one to stay.”Maya Angelou Hope: noun a feeling of expectation and desire for a certain thing to happen. a feeling of trust. Fear: noun an
Herbs for Weight Loss… Really??
Yes really! You might remember another post I wrote entitled your BFF - Belly Fat Freedom. Didn't read it? Might I suggest you check it out. As mentioned in that article
Cleansing – Clearing – Letting Go! PURA VIDA
It’s been a while since I’ve written on my site and to be honest, I’ve missed it. I love writing and even though it has literally been almost five years,
Fruit Infused Water Recipes
Since my first blog on infusing fruit was catered to the adult beverage
Best Foods for Weight Loss!
Not all calories or foods are created equal. Different foods go through different metabolic changes in the body. The following foods have scientific support to help with weight loss. But
Buying Organic Foods on a Budget? Why Yes you Can!
Yes it is possible to eat organic foods on a budget. I mean face it
10 Steps to Supercharge Any Exercise Program
Have you ever or are you currently in a fitness rut? You know that place where it seems time and results are a thing of the past, or have you
Looking Fit versus Being Fit
Yes there is a difference. Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and
5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the