Does Wine equal a serving of Fruit?
If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of
Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster,
20 Ways to Take Care of your Mind and Body
So I know Self-ful is not really a word. But today it is! Funny thing is anytime we "take time for self" we might be considered Selfish. What does Selfish
15 Simple Healthy Eating Tips
I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle.
Infusing Fruits – Adult Style
It just so happens I visited the Farmers Market this week and picked up a bunch of white peaches and came across this recipe for a White Peach Sangria! Ok
Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me,
Don’t Just Sit There!
As we approach Labor Day weekend, many of you will be taking long car, train, or plane rides. However, did you ever think about what those rides could be doing to
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or
What’s all the Buzz about?
So last year I tried my hand at a little garden growing
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as
UnSinfully Delicious Cocktails
There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time. Here are four (4) Tasty cocktails to
Sitting All Day is Killing You
Now that I have your attention