How to be a Smart Shopper
You are what you eat, so it only makes sense that you think before you eat and even before that – plan and shop smart. Healthy grocery shopping is a
Eat Your Greens
Do you remember being told to eat your Spinach as a child, so you could grow up and be big and strong like Popeye? Well now that we are big
Easy to Follow Healthy Eating Guide
Yes, you can change your eating habits to a healthier lifestyle and not go broke in the process. People are always asking me how do I stay healthy and what do
It’s a Balancing Act!
The key to a healthy and happy life lies in finding balance! Balance in everything we do, from food, to fitness, to fun. Do not deny yourself of life’s
Say Hello to your new BFF – Belly Fat Freedom!
I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of
Happy 4th of July!
Yes it's American Independence day
Why should I Stretch?
Real people do Flexibility training
Its BBQ Season!
Ok I have to be honest with you
Beans Glorious Beans!
Happy Friday! Are you looking for some simple healthy options to add to your meals? Here are THREE quick and easy recipes to spice up your Summer! These will literally take 10
#TreatYoself – Therapy Thursday
Welcome to my new blog column Therapy Thursday's It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like. But I really like
May I offer you a glass of Water?
Drink more Water! How often have we heard those words? Many of us often struggle to drink enough water on a daily basis. Although we know we should, we either
Vegan Sweet Potato Salad
Looking for something different, healthy and tasty to do with Sweet Potatoes. Give this recipe a try. Vegan Sweet Potato Salad What You Need: 4 large sweet potatoes, peeled and chopped 1/2 teaspoon salt 1/4