Get out of your mind
It's Motivational Monday! The Intention: Go within The Mantra: Free your mind The Thought: Tis the season of joy, peace, glad tidings etc. During these last 11 days of 2014 take a moment
Get Your Drink On!
Of water that is
Commitment means…
Stop breaking promises to yourself. You deserve better! We've all STARTED lots of new exercise programs, diets and other healthy lifestyle changes. But how many of us actually stick with
Chicken and Veggies
You CAN eat healthy while on vacation. Kept it simple with Chicken Veggie Stir Fry and Brown Rice. Cook rice right away using rice cooker or on the stove. Sauté chicken
You don’t have to be great to start, but you have to start, to be great
The Intention: Take The First Step The Mantra: One Step At a Time. The Thought: We can stand at the bottom of the staircase looking up at the top. We could sit
Don’t Wish For It, Work For It
The Intention: Seize the day The Mantra: Work for it The Thought: Opportunities are usually disguised as hard work, so most people don't recognize them. Those of you that know me, know
New Year New You!
Welcome to Jan 2015! Let's get this year started off right. I want you to go grab all the list of resolutions you've written down and throw them away! Yes
You hold the Key
Turkey Bolognese
Whew, did you have a great thanksgiving and now you're wondering what do I do with all these leftovers? Give this post Thanksgiving recipe a try. Turkey Bolognese Ingredients 1/4 cup extra-virgin olive oil 1