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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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Fitness

If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020  Am I ready, moving forward, eyes on the prize. #2020VISION You can’t deny that 2020 has definitely been an EVENTFUL year. (PS It’s not over)  As we embrace this final day of Summer now is the best time for self-reflection, awareness, & mindfulness. Ask yourself: Am

As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused.  Especially when it comes down to the best way to burn the calories and increase your cardiovascular capacity and burning fat. Is there a difference between Steady-state work like running for a specific time and pace or HIIT taking short bouts of time to work

  All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well, I could go on with more statements about time, but I won't, because you're probably thinking of a few on your own. All of the above hold truth in our lives. Some are more timely than others, some show up

Imagine a workout in which you burn a lot of calories and when you’re done somehow your body keeps burning more calories for hours and hours – and maybe even continues burning into the next day! If you’re trying to lose fat, HIIT is a more effective tool than cardio training. HIIT stands for High Intensity Interval Training and it has become a bit of a craze these days. HIIT workouts were