Benefits of Foam Rolling
As I sat down to right this article, (memories of the gym being open) I recalled a instance that I have probably experienced with friends or clients in one way or another. I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll. I even offered to do
5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis. Many of us think of the abs as just that the SIX Pack of muscles you see. The core is
Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries? With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to