10 Steps to Supercharge Any Exercise Program
Have you ever or are you currently in a fitness rut? You know that place where it seems time and results are a thing of the past, or have you fallen off the wagon completely. Let's face it we've all been there before. The key is to not let the rut bring you down. Here are a few things to keep in mind and tips to help you move on
Looking Fit versus Being Fit
Yes there is a difference. Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and training the system to be totally badass. You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will. However if you don't work on your body
Infusing Fruits – Adult Style
It just so happens I visited the Farmers Market this week and picked up a bunch of white peaches and came across this recipe for a White Peach Sangria! Ok first let me say, I recently became the proud owner of 2 (two) infusing pitchers, so needless to say there has been LOTS of experimenting with Fruits, Essential Oils and Herbs. With this weekend being a three day holiday and another
Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me, I've worked in a gym for years and I can tell you on many occasions I know who was out partying it up the night before. So the answer to the question is SORT OF! Yes I said sort of. Some
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian? Great keep reading! All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful