Say Hello to your new BFF – Belly Fat Freedom!
I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly! Yup Even I, your respected Fitness Guru have had that thought a time or two. So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around
Happy 4th of July!
Yes it's American Independence day
Its BBQ Season!
Ok I have to be honest with you
May I offer you a glass of Water?
Drink more Water! How often have we heard those words? Many of us often struggle to drink enough water on a daily basis. Although we know we should, we either forget, don’t feel like it or drink anything else but that. Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the
Chicken and Veggies
You CAN eat healthy while on vacation. Kept it simple with Chicken Veggie Stir Fry and Brown Rice. Cook rice right away using rice cooker or on the stove. Sauté chicken with lemon pepper seasoning in coconut oil. In separate pan saute veggies with coconut oil when chicken is almost done. Add 3 tablespoons of a marinade of choose to the chicken. I used teriyaki. Stir well then add veggies to chicken. Stir some