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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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Lifestyle

Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with

As I sat down to right this article, (memories of the gym being open)  I recalled a instance that I have probably experienced with friends or clients in one way or another.  I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll.  I even offered to do

Yes there is a difference.  Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and training the system to be totally badass. You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will.  However if you don't work on your body

Are you a vegetarian?  Do you find yourself eating high Carb meals?  Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian?  Great keep reading!  All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful