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Lifestyle

There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time.  Here are four (4) Tasty cocktails to make girls night out or anytime a little guilt free. Cantaloupe - Lime Frozen Margarita 1/4 cup sugar 4 cups cubed cantaloupe Zest and just of 1 lime 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 4 oz. tequila 1 lime, thinly sliced. In a small

You are what you eat, so it only makes sense that you think before you eat and even before that – plan and shop smart. Healthy grocery shopping is a skill that you can master.  Once you do, it’ll help you make better eating choices, naturally. I can literally get in and out of the grocery store in 30 minutes, well of course that depends on the lines. Here are some

Yes, you can change your eating habits to a healthier lifestyle and not go broke in the process. People are always asking me how do I stay healthy and what do I eat?  So hear it is folks, I am going to share a bit of info with you, so YOU too can eat well and be healthy. First things first, start the day with a high protein breakfast. Proteins are complex

The key to a healthy and happy life lies in finding balance!  Balance in everything we do, from food, to fitness, to fun.   Do not deny yourself of life’s basic pleasures like comfort food and TV.  Instead balance things out with exercise and healthier food choices, so when you do indulge

I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly!  Yup Even I, your respected Fitness Guru have had that thought a time or two.  So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around