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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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Nutrition

Yes really!  You might remember another post I wrote entitled your BFF - Belly Fat Freedom.  Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they

If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of grapes but it doesn't actually fall into the "food groups" of fruit.  The same way ice cream might be made of milk but does not qualify as a serving of dairy. Both grape juice and red wine contain a plant based