15 Simple Healthy Eating Tips
I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle. Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour
Infusing Fruits – Adult Style
It just so happens I visited the Farmers Market this week and picked up a bunch of white peaches and came across this recipe for a White Peach Sangria! Ok first let me say, I recently became the proud owner of 2 (two) infusing pitchers, so needless to say there has been LOTS of experimenting with Fruits, Essential Oils and Herbs. With this weekend being a three day holiday and another
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian? Great keep reading! All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful
Eat Your Greens
Do you remember being told to eat your Spinach as a child, so you could grow up and be big and strong like Popeye? Well now that we are big and strong adults, we should add a variety of other green veggies to your menu. Here are a few varieties for you to select from and I've added a recipe for Dandelion Greens at the bottom. Enjoy! Arugula - Provides more
Easy to Follow Healthy Eating Guide
Yes, you can change your eating habits to a healthier lifestyle and not go broke in the process. People are always asking me how do I stay healthy and what do I eat? So hear it is folks, I am going to share a bit of info with you, so YOU too can eat well and be healthy. First things first, start the day with a high protein breakfast. Proteins are complex