Happy 4th of July!
Yes it's American Independence day
Its BBQ Season!
Ok I have to be honest with you
Beans Glorious Beans!
Happy Friday! Are you looking for some simple healthy options to add to your meals? Here are THREE quick and easy recipes to spice up your Summer! These will literally take 10 minutes Flat. Tropical Black Beans - Whisk Together: 2 Tbs. fresh lime juice 1 Tbs. extra virgin olive oil (EVOO) 1/4 tsp. salt Toss with: 1 cup chopped mango or pineapple 1 small avocado, chopped 1 15 oz. can no salt added black beans, drained and rinsed. 1 jalapeno, seeded
Vegan Sweet Potato Salad
Looking for something different, healthy and tasty to do with Sweet Potatoes. Give this recipe a try. Vegan Sweet Potato Salad What You Need: 4 large sweet potatoes, peeled and chopped 1/2 teaspoon salt 1/4 cup plus 1 tablespoon olive oil, divided 1 tablespoon Dijon mustard 2 tablespoons apple cider vinegar 1 tablespoon agave nectar 1 tablespoon fresh lemon juice 1/2 teaspoon freshly ground black pepper 1 teaspoon minced fresh rosemary 1/4 cup dried cherries 2 tablespoons pine nuts 2 tablespoons pumpkin seeds 1 celery
Chicken and Veggies
You CAN eat healthy while on vacation. Kept it simple with Chicken Veggie Stir Fry and Brown Rice. Cook rice right away using rice cooker or on the stove. Sauté chicken with lemon pepper seasoning in coconut oil. In separate pan saute veggies with coconut oil when chicken is almost done. Add 3 tablespoons of a marinade of choose to the chicken. I used teriyaki. Stir well then add veggies to chicken. Stir some