You are as strong as your core is.  It’s true!  So why not take advantage of this opportunity to Lean, Shape and Chisel your core in this 30 min all out abs class.  We will utilize our body weight and dumbbells.  (dumbbells not required to participate)

Benefits include:

• Core Stabilization
• Improved Respiratory Function
• Better Balance
• Alleviate Back Pain
• Feel Better Naked
• Stand Taller
• Healthy BMI = Living Longer