BandsAID
The use of 6 weighted resistance bands will aid you in shaping, toning and sculpting your entire body in 45 min. We will follow a timer, move from top to bottom, using light to heavy bands including compound exercises to help keep the heart rate up to burn more calories.
Benefits Include:
- Improve the quality of your exercises.
- Help to focus your control.
- Recruits your stabilising muscles.
- A great alternative to machines.
- Designed for compound exercises.
- You have control over the angle.
Get your bands here and let the Bands-Aid your goals!