The use of 6 weighted resistance bands will aid you in shaping, toning and sculpting your entire body in 45 min. We will follow a timer, move from top to bottom, using light to heavy bands including compound exercises to help keep the heart rate up to burn more calories.

Benefits Include:

• Improve the quality of your exercises.
• Help to focus your control.
• Recruits your stabilising muscles.
• A great alternative to machines.
• Designed for compound exercises.
• You have control over the angle.

Get your bands here and let the Bands-Aid your goals!