Symmetry: exact correspondence between different things.

Symmetry was created to bring you the best of all worlds. A balanced life should include a balanced workout. Our bodies are designed to move in different directions, be strong, have endurance and flexibility. Sometimes we feel like we don’t have the time to get it all in. I will take you through evenly timed intervals of high intensity movements and low intensity flexibility work with a grand finale of stillness for a complete mind and body workout. Symmetry follows the same program design allowing you to work within your limits as hard as you desire.

Benefits Include:

• Improved Performance
• Build Strength
• Deepen Self Awareness
• Increased Flexibility
• Improved Respiration
• Increased Energy
• No Equipment Needed
• Burn Fat Faster