TajHarris.com
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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#balancedlifestyle Tag

Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio.  But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries?  With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to

Are you a vegetarian?  Do you find yourself eating high Carb meals?  Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian?  Great keep reading!  All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful

The key to a healthy and happy life lies in finding balance!  Balance in everything we do, from food, to fitness, to fun.   Do not deny yourself of life’s basic pleasures like comfort food and TV.  Instead balance things out with exercise and healthier food choices, so when you do indulge