Cleansing – Clearing – Letting Go! PURA VIDA
It’s been a while since I’ve written on my site and to be honest, I’ve missed it. I love writing and even though it has literally been almost five years, too many years to be honest
It’s a Balancing Act!
The key to a healthy and happy life lies in finding balance! Balance in everything we do, from food, to fitness, to fun. Do not deny yourself of life’s basic pleasures like comfort food and TV. Instead balance things out with exercise and healthier food choices, so when you do indulge
Why should I Stretch?
Real people do Flexibility training