Looking Fit versus Being Fit
Yes there is a difference. Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and training the system to be totally badass. You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will. However if you don't work on your body
5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis. Many of us think of the abs as just that the SIX Pack of muscles you see. The core is
Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries? With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to