Soup! It Does The Body Good.
Yes it’s true. Eating soup is good for your body and soul. I know some of you out there think you should only eat soup when you are sick. But here are 8 reasons why you can eat soup anytime and especially in the winter. They’re good for you: Most soups help you meet the daily quota for veggies. Soups are a great opportunity to cash in on the bounty of
15 Simple Healthy Eating Tips
I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle. Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour
Happy 4th of July!
Yes it's American Independence day
Beans Glorious Beans!
Happy Friday! Are you looking for some simple healthy options to add to your meals? Here are THREE quick and easy recipes to spice up your Summer! These will literally take 10 minutes Flat. Tropical Black Beans - Whisk Together: 2 Tbs. fresh lime juice 1 Tbs. extra virgin olive oil (EVOO) 1/4 tsp. salt Toss with: 1 cup chopped mango or pineapple 1 small avocado, chopped 1 15 oz. can no salt added black beans, drained and rinsed. 1 jalapeno, seeded