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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#eatwell Tag

Are you a vegetarian?  Do you find yourself eating high Carb meals?  Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian?  Great keep reading!  All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful

Happy Friday!  Are you looking for some simple healthy options to add to your meals?  Here are THREE quick and easy recipes to spice up your Summer! These will literally take 10 minutes Flat. Tropical Black Beans - Whisk Together: 2 Tbs. fresh lime juice 1 Tbs. extra virgin olive oil (EVOO) 1/4 tsp. salt Toss with: 1 cup chopped mango or pineapple 1 small avocado, chopped 1 15 oz. can no salt added black beans, drained and rinsed. 1 jalapeno, seeded