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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#fatloss Tag

Yes really!  You might remember another post I wrote entitled your BFF - Belly Fat Freedom.  Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they

I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly!  Yup Even I, your respected Fitness Guru have had that thought a time or two.  So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around