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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#fitover40 Tag

Yes it’s true.  Eating soup is good for your body and soul.  I know some of you out there think you should only eat soup when you are sick.  But here are 8 reasons why you can eat soup anytime and especially in the winter.  They’re good for you: Most soups help you meet the daily quota for veggies. Soups are a great opportunity to cash in on the bounty of

How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone should Create their own me time. This time should be precious to you and known by all as your personal Do Not Disturb. No calls or emails will be answered, no work will be done or accepted.

If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020  Am I ready, moving forward, eyes on the prize. #2020VISION You can’t deny that 2020 has definitely been an EVENTFUL year. (PS It’s not over)  As we embrace this final day of Summer now is the best time for self-reflection, awareness, & mindfulness. Ask yourself: Am