15 Simple Healthy Eating Tips
I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle. Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour
Infusing Fruits – Adult Style
It just so happens I visited the Farmers Market this week and picked up a bunch of white peaches and came across this recipe for a White Peach Sangria! Ok first let me say, I recently became the proud owner of 2 (two) infusing pitchers, so needless to say there has been LOTS of experimenting with Fruits, Essential Oils and Herbs. With this weekend being a three day holiday and another
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian? Great keep reading! All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful
UnSinfully Delicious Cocktails
There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time. Here are four (4) Tasty cocktails to make girls night out or anytime a little guilt free. Cantaloupe - Lime Frozen Margarita 1/4 cup sugar 4 cups cubed cantaloupe Zest and just of 1 lime 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 4 oz. tequila 1 lime, thinly sliced. In a small
Eat Your Greens
Do you remember being told to eat your Spinach as a child, so you could grow up and be big and strong like Popeye? Well now that we are big and strong adults, we should add a variety of other green veggies to your menu. Here are a few varieties for you to select from and I've added a recipe for Dandelion Greens at the bottom. Enjoy! Arugula - Provides more