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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#GetFitWithTaj Tag

Yes there is a difference.  Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and training the system to be totally badass. You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will.  However if you don't work on your body

Who remembers the infamous guy and term "The Situation"?  Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis.  Many of us think of the abs as just that the SIX Pack of muscles you see. The core is

If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of grapes but it doesn't actually fall into the "food groups" of fruit.  The same way ice cream might be made of milk but does not qualify as a serving of dairy. Both grape juice and red wine contain a plant based

Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio.  But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries?  With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to

I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle.  Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour