Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me, I've worked in a gym for years and I can tell you on many occasions I know who was out partying it up the night before. So the answer to the question is SORT OF! Yes I said sort of. Some
Meatless Protein Sources
Are you a vegetarian? Do you find yourself eating high Carb meals? Or are you contemplated going vegetarian but aren't sure what/how to replace your primary source of protein, meat and/or fish? Have you ever wonder could you maintain an "active" life and be vegetarian? Great keep reading! All humans need protein, amino acids and useful stuff in your body and there are plenty of ways for us to get it. Useful
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to
It’s a Balancing Act!
The key to a healthy and happy life lies in finding balance! Balance in everything we do, from food, to fitness, to fun. Do not deny yourself of life’s basic pleasures like comfort food and TV. Instead balance things out with exercise and healthier food choices, so when you do indulge
Say Hello to your new BFF – Belly Fat Freedom!
I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly! Yup Even I, your respected Fitness Guru have had that thought a time or two. So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around