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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#guiltfree Tag

I don't know about you, but when I was a kid being able to watch this go from a little pan into a big aluminum foil ball of popcorn was AMAZING and don't forget about the smell. Once I was old enough for mom to let me stand at the stove and shake it myself

There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time.  Here are four (4) Tasty cocktails to make girls night out or anytime a little guilt free. Cantaloupe - Lime Frozen Margarita 1/4 cup sugar 4 cups cubed cantaloupe Zest and just of 1 lime 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 4 oz. tequila 1 lime, thinly sliced. In a small