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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#healthyliving Tag

Yes really!  You might remember another post I wrote entitled your BFF - Belly Fat Freedom.  Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they

I am sure you have heard a lot about eating healthy etc. Well I've complied 15 tips you can follow to keep you on track of living a healthy lifestyle.  Feel free to copy and post it on your desk or somewhere you can easily refer to. Roast meat and vegetables in the oven instead of frying. You can roast pretty much anything in the oven in half an hour