Herbs for Weight Loss… Really??
Yes really! You might remember another post I wrote entitled your BFF - Belly Fat Freedom. Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they
Cleansing – Clearing – Letting Go! PURA VIDA
It’s been a while since I’ve written on my site and to be honest, I’ve missed it. I love writing and even though it has literally been almost five years, too many years to be honest
Fruit Infused Water Recipes
Since my first blog on infusing fruit was catered to the adult beverage
Best Foods for Weight Loss!
Not all calories or foods are created equal. Different foods go through different metabolic changes in the body. The following foods have scientific support to help with weight loss. But listen people
Does Wine equal a serving of Fruit?
If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of grapes but it doesn't actually fall into the "food groups" of fruit. The same way ice cream might be made of milk but does not qualify as a serving of dairy. Both grape juice and red wine contain a plant based