Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with
Say Hello to your new BFF – Belly Fat Freedom!
I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly! Yup Even I, your respected Fitness Guru have had that thought a time or two. So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around