What’s the best Cardio Activity for your Body?
As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused. Especially when it comes down to the best way to burn the calories and increase your cardiovascular capacity and burning fat. Is there a difference between Steady-state work like running for a specific time and pace or HIIT taking short bouts of time to work