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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#selfcare Tag

As I sat down to right this article, (memories of the gym being open)  I recalled a instance that I have probably experienced with friends or clients in one way or another.  I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll.  I even offered to do

Welcome to my new blog column Therapy Thursday's  It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like.  But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and