Benefits of Foam Rolling
As I sat down to right this article, (memories of the gym being open) I recalled a instance that I have probably experienced with friends or clients in one way or another. I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll. I even offered to do
#TreatYoself – Therapy Thursday
Welcome to my new blog column Therapy Thursday's It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like. But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and