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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#spaday Tag

So I know Self-ful is not really a word.  But today it is! Funny thing is anytime we "take time for self" we might be considered Selfish.  What does Selfish really mean? According to the Dictionary: (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure.  Oh really now. But wait a minute the suffix FUL means: “full of,” “characterized by” (shameful; beautiful; careful;