Push Up Challenge!
Spring is in the air! So who's down to join me in a PUSH - UP Challenge
Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with
Time: What a Difference a Day Makes.
All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well, I could go on with more statements about time, but I won't, because you're probably thinking of a few on your own. All of the above hold truth in our lives. Some are more timely than others, some show up
Herbs for Weight Loss… Really??
Yes really! You might remember another post I wrote entitled your BFF - Belly Fat Freedom. Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they
Fruit Infused Water Recipes
Since my first blog on infusing fruit was catered to the adult beverage