Best Foods for Weight Loss!
Not all calories or foods are created equal. Different foods go through different metabolic changes in the body. The following foods have scientific support to help with weight loss. But listen people
5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis. Many of us think of the abs as just that the SIX Pack of muscles you see. The core is
Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me, I've worked in a gym for years and I can tell you on many occasions I know who was out partying it up the night before. So the answer to the question is SORT OF! Yes I said sort of. Some
What’s all the Buzz about?
So last year I tried my hand at a little garden growing
UnSinfully Delicious Cocktails
There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time. Here are four (4) Tasty cocktails to make girls night out or anytime a little guilt free. Cantaloupe - Lime Frozen Margarita 1/4 cup sugar 4 cups cubed cantaloupe Zest and just of 1 lime 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 4 oz. tequila 1 lime, thinly sliced. In a small