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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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#TajTalks Tag

If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020  Am I ready, moving forward, eyes on the prize. #2020VISION You can’t deny that 2020 has definitely been an EVENTFUL year. (PS It’s not over)  As we embrace this final day of Summer now is the best time for self-reflection, awareness, & mindfulness. Ask yourself: Am

There are so many mixed reviews out there on why you should or should not snack during the day.  Making something easy or accessible is how you change your snacking habits. We snack more and we snack more often, because it’s easy and it’s convenient.  Have you found yourself snacking before a meal, afterwards and sometimes instead.  Or are you snacking all day and very soon it becomes a habit

As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused.  Especially when it comes down to the best way to burn the calories and increase your cardiovascular capacity and burning fat. Is there a difference between Steady-state work like running for a specific time and pace or HIIT taking short bouts of time to work

  All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well, I could go on with more statements about time, but I won't, because you're probably thinking of a few on your own. All of the above hold truth in our lives. Some are more timely than others, some show up

  “Hope and Fear cannot occupy the same space, invite one to stay.”Maya Angelou Hope:  noun a feeling of expectation and desire for a certain thing to happen. a feeling of trust. Fear: noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. a feeling of anxiety concerning the outcome of something or the safety and well-being of someone. Question:  Was she right,  can a person