Cleansing – Clearing – Letting Go! PURA VIDA
It’s been a while since I’ve written on my site and to be honest, I’ve missed it. I love writing and even though it has literally been almost five years, too many years to be honest
Buying Organic Foods on a Budget? Why Yes you Can!
Yes it is possible to eat organic foods on a budget. I mean face it
10 Steps to Supercharge Any Exercise Program
Have you ever or are you currently in a fitness rut? You know that place where it seems time and results are a thing of the past, or have you fallen off the wagon completely. Let's face it we've all been there before. The key is to not let the rut bring you down. Here are a few things to keep in mind and tips to help you move on
Looking Fit versus Being Fit
Yes there is a difference. Because the body has different aspects, looking fit and being fit is really a case of training each module to, visually, look the part and training the system to be totally badass. You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will. However if you don't work on your body
Sweat it Out!
Ok so how many of you have had a "fun" night out and woke up thinking I should go sweat this out. Its ok you are not alone! Trust me, I've worked in a gym for years and I can tell you on many occasions I know who was out partying it up the night before. So the answer to the question is SORT OF! Yes I said sort of. Some