What’s all the Buzz about?
So last year I tried my hand at a little garden growing
How to be a Smart Shopper
You are what you eat, so it only makes sense that you think before you eat and even before that – plan and shop smart. Healthy grocery shopping is a skill that you can master. Once you do, it’ll help you make better eating choices, naturally. I can literally get in and out of the grocery store in 30 minutes, well of course that depends on the lines. Here are some
It’s a Balancing Act!
The key to a healthy and happy life lies in finding balance! Balance in everything we do, from food, to fitness, to fun. Do not deny yourself of life’s basic pleasures like comfort food and TV. Instead balance things out with exercise and healthier food choices, so when you do indulge
Say Hello to your new BFF – Belly Fat Freedom!
I am sure everyone reading this has at one point or another looked down or in the mirror at your belly and said "If I can just get rid of "this" right here!" Including yours truly! Yup Even I, your respected Fitness Guru have had that thought a time or two. So lets talk Belly Fat and what we can do about it. Why, how do we develop the extra cushion around
Its BBQ Season!
Ok I have to be honest with you