Cleansing – Clearing – Letting Go! PURA VIDA
It’s been a while since I’ve written on my site and to be honest, I’ve missed it. I love writing and even though it has literally been almost five years, too many years to be honest
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to