20 Ways to Take Care of your Mind and Body
So I know Self-ful is not really a word. But today it is! Funny thing is anytime we "take time for self" we might be considered Selfish. What does Selfish really mean? According to the Dictionary: (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. Oh really now. But wait a minute the suffix FUL means: “full of,” “characterized by” (shameful; beautiful; careful;
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to
Why should I Stretch?
Real people do Flexibility training
#TreatYoself – Therapy Thursday
Welcome to my new blog column Therapy Thursday's It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like. But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and