What’s the best Cardio Activity for your Body?
As you maneuver within this fitness game, reading magazines, stuff on the internet, maybe getting advice from trainers or friends, you might find yourself slightly confused. Especially when it comes down to the best way to burn the calories and increase your cardiovascular capacity and burning fat. Is there a difference between Steady-state work like running for a specific time and pace or HIIT taking short bouts of time to work
5 Good Reasons for a Strong Core
Who remembers the infamous guy and term "The Situation"? Have no idea what I am talking about, well if you ever watched Jersey Shore you might remember one of the cast members who called himself the situation based on the six pack of abdominal muscles he sported on a daily basis. Many of us think of the abs as just that the SIX Pack of muscles you see. The core is
Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries? With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to