Yoga for Increased Running Speed…. Yes Really!
Ok so you might be a little intimidated by the "Gumby's" you might see in a yoga studio. But did you know doing Yoga can make you fitter and faster, oh yeah and it helps prevent injuries? With the cooler weather upon us north easterners Fall to Winter is the perfect opportunity to put excuses aside and start a yoga routine. However, for those of you that are STILL afraid to